It seems women all over the world have tried everything they can think of to get bigger breasts. Anything that even hints at being successful to enhance breast size becomes all the rage and today’s fad soon becomes yesterday’s news. But what if a woman wants to get bigger breasts naturally? Are there options and if so, what are they? Is there a secret on how to get bigger breasts that is not a fly by night option?
Does Exercise for Bigger Breasts Work?
Breasts are made up mostly of fat and not muscle. However, unlike other parts of the body like legs or arms, there are no exercises that work out breast tissue. You can’t lift weights or run on the treadmill with your breasts. The good news is there are exercises women can do to get bigger breasts.
Examples of Exercises to Enhance Breast Size
If you are looking for a way to get bigger breasts naturally or if you just want some great exercises to keep your pectoral, back and shoulder muscles in shape, check these out:
- Push Ups/ Modified Push Ups. Regular push-ups are pretty much self-explanatory but if you cannot do regular push-ups try the modified version. Start by lying flat on your stomach, bend your knees, and cross your ankles. While keeping your back and rear end aligned, with your palms pressed to the floor push up until your arms are straight. Once you have this move mastered, lower yourself to the ground. Touch your chest to the ground, keep your chin tucked and stop when upper arms are parallel to the floor.
- Swimming. Swimming is one of the best exercises that you can do to help increase breast size and it is also great for the heart. Try the breast stroke to work the right muscles to get bigger breasts.
- Stretching. Stretching does wonders for muscle tone. Try yoga for a great workout.
- Dumbbell Lying Row. This is a great way to strengthen your back and shoulders. Lie chest-down on an elevated bench. Hold a 2 lb. dumbbell in each hand at arm’s length and row the dumbbells up toward the sides of your chest while flaring your elbows out. Pause, then lower your hands to the starting position.
It is important to remember that because breasts contain no actual muscle tissue actual breast size does not increase. However, building the supporting muscles will help make breasts appear larger and more firm.
Anytime a woman works out she needs to have a good sports bra that gives her great support. Exercises to get bigger breasts are no different. Invest in some good athletic bras that are the right size. A sports bra that doesn’t give the right amount of support will cause breasts to bounce and this can affect the ligaments that support breast connective tissue and instead of getting bigger breasts, a woman may end up with sagging breasts.
By doing some simple exercises to improve muscle tone, a woman can get bigger breasts naturally and improve overall health at the same time.